One reason you don’t make it for your regular dose of acupuncture, feeling overwhelmed, having other priorities, thinking you'll make up for it next month.
One of the main benefits of acupuncture - managing feelings of overwhelm.
Regular acupuncture contributes to feelings of being able to manage your emotions. Go from feeling easily triggered, to more patient, less irritable.
Looking at your 11s and booking botox? Treat the source instead with acupuncture, facial massage, and herbs - stress, anxiety, overthinking, and generally feeling like there’s never enough time to do all the things. Especially with the holidays.
Other ways to manage overwhelm:
Breathwork - in 4, hold 7, out 8, times 3
Tapping - apps for EFT/tapping, youtube, etc
Nature - be in it, look at it
Mantras - there is time for everything important to get done, the universe is working in my favor
Laughter - put on a favorite movie or podcast
Community - only say YES to the things that replenish you
Food - choose foods that don’t spike cortisol/blood sugar
Sleep - turn the things off, get your shut eye
Soak - take a warm bath in the evening
Massage - relaxation champion
Ear Seeding - ask to pop in for this, and these come with regular acupuncture
Acupressure - see blog on The Desert Canary for Shenmen, and press away (BLOG)
We’re here for you throughout December at The Desert Canary.
The Road and Brooke are booking up in January, so now is the time to plan ahead.
New on the menu next year at The Road:
Microneedling + Exosomes + Acupuncture
All the bells and whistles of this treatment plus a take home kit of VENN Skincare’s new patented exosomes. Can be scheduled with a pop in of nanoneedling to touch up between monthly sessions.
(VENN Exosomes home care kit in stock now - 1 month series)
Lymphatic Facial Brushing with Fascia Lifting + Contouring
Finishes with the lifting and contouring mask to calm, contour, and brighten.
(Brushes in stock now!)
Be well, and see you soon,
Brooke
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